Aloo Baingan (a.k.a, Potato and Brinjal Curry) is an uncomplicated but appetizing North Indian dish that involves the combination of potatoes and brinjals masala along with plethora of spices. This vegetarian preparation is ideal for all those who wish to have a healthy, homely and tasty meal, which goes so well with chapatti, naan or rice. Here’s how to make this classic dish at home.
Ingredients:
- Main Ingredients:
- 2 medium-sized potatoes, peeled and cubed
- 2 medium-sized eggplants (baingan), cut into medium cubes
- 1 onion, finely chopped
- 2 tomatoes, finely chopped
- 2 green chilies, slit
- 1 tablespoon ginger-garlic paste
- 1/2 teaspoon cumin seeds
- 1/2 teaspoon turmeric powder
- 1 teaspoon red chili powder
- 1 teaspoon coriander powder
- 1/2 teaspoon garam masala powder
- Salt to taste
- 3 tablespoons oil
- Fresh coriander leaves for garnish
Stick to the fundamental order of things.
Know how to cook a Chicken Tikka timing is of the essence: The cooking part hits off by cleaning and peeling the remaining cubed potatoes (All the potatoes that were left from the previous step) and the eggplants since they too will get brown. While doing so, make sure you are using a basin full of water with a pinch of salt in it so as to spare the eggplants from turning brown.
Keep the Potatoes:
Get a larg pan or wok and pour some oil, set heat to medium. Once the oil is hot, add some cumin seeds and allow them to fry for sometime.
Chop all commen onions and put in to oil frying pan for making it watch golden brown.
Add ginger garlic paste and cut green chillis and cook till done Make sure the raw smell has gone.
Now add the cubed potatoes and turmeric powder, chili powder, dhania powder and salt. Mix the juices through the potatoes, cover and cook for 5-7 minutes, stirring now and then to cook evenly.
Incorporate the Eggplant:
Once the potatoes are cooked for half the time, sopra includes the eggplant pieces. Mix them in with the potatoes and spices, but be careful not to break them.
Then x add the cut tomatoes and place the lid on the pot once more. Allow this to cook for another 10-12 minutes on medium low heat , taking care to stir, until the potatoes and eggplants are nice and tender cooked nice and soft .
How to Serve:
Aloo Baingan should be served piping hot along with a roti, chapati or paratha. It also goes very well with jeera rice or plain steamed rice with some raita or yogurt on the side.Article: The
Perfect Aloo Baingan Recipe for a Nutritious Vegetarian Meal
Aloo Baingan is a side dish that is traditionally enjoyed by most households in India. It consists of a simple ingredient combination of a potato and an eggplant (known as brinjal or baingan), which makes a rather tasty and easy to cook dish.
This curry is famous due to its ease of preparation, using commonly found ingredients. Aloo Baingan may be eaten as part of a meal with dal and rice or enjoyed on its own when served with hot chapatis.
What's the Purpose of Eggplant? Eggplant is a nutritious food that is low in calories, making it a healthy option. It is rich in dietary fibre, potassium and contains a number of antioxidants as well. Therefore, this dish which contains potatoes which are also nutritious fleshy vegetables becomes filling and deliciously healthy food.
The Beauty of Spices: The vegetables used in making Aloo Baingan become something out of this world with the aid of spices. The nutty flavor comes from cumin seeds, and heat and warmth are appreciated because of masala. The cut ginger, garlic and green chili paste added into the dish, brings out the right amount of heat making the dish a perfect blend of the flavors.
Modifications and Suggestions:
Spice Level: Modify the volume of added chili powder and green chili as per your taste for the spice level. Such spices may be removed as well if more mild curry is preferred.
Add Greens: To make this dish healthier, you may add any green leaf vegetable or peas at the end of cooking.
Avoid Sogginess: It is also essential to note that eggplants should not be cooked too soft when they are being cooked. The eggplants should be soft but they should not lose their shape.
Prepare wholesome satisfying meal in less than 30 minutes. The meal Aloo Baingan is worth trying.
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